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Flexibility
The ability of joints to move through their full range of motion, important for general fitness and injury prevention.
Isometrics
A form of exercise involving the contraction of a muscle or group of muscles without significant movement of the body parts.
Workouts
Planned sessions of physical exercise or training aimed at enhancing physical fitness or achieving specific fitness goals.
Fluid Replacement
The process of restoring lost body fluids, such as water and electrolytes, especially important during and after physical activity.
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