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Which of the Following Statements Are TRUE

question 53

Multiple Choice

Which of the following statements are TRUE?
Which of the following statements are TRUE?   A)  Statement I only B)  Statements I and II C)  Statement II only D)  Statements I and III only


Definitions:

Exercise Principles

Fundamental guidelines that serve as a framework for designing effective fitness and exercise programs, including specificity, overload, progression, and reversibility.

Physical Activity Goals

Targets or objectives set to increase or improve one’s level of physical activity for health benefits.

Physical Activity Myths

Misconceptions or false beliefs about exercise and physical activity that may prevent individuals from getting active or working out effectively.

LGBTQ

An acronym that stands for Lesbian, Gay, Bisexual, Transgender, and Queer, representing a community of individuals with diverse sexual orientations and gender identities.

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