To Make Sure You Have SMART Goals,you Must

question 19

Multiple Choice

To make sure you have SMART goals,you must

• A) Make sure that they take a long time to achieve
• B) State a general end time
• C) State a specific end time
• D) Not worry about the time it takes to achieve them

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Definitions:

Joseph Wolpe

A psychiatrist known for developing systematic desensitization, a method used to treat phobias and anxiety disorders.

Systematic Desensitization

A behavioral therapy technique used to reduce phobic and anxiety responses by gradually exposing the subject to the anxiety-causing object or situation while in a relaxed state.

Muscle Relaxation

A technique or process that aims to reduce tension in the muscles, often used in stress management, therapy, and relaxation exercises.

Behavior-Therapy Methods

Techniques used in behavioral therapy to change maladaptive behaviors, focusing on observable behaviors and their modifications.