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Moderate Sadness
A mild to medium level of sorrow or unhappiness, often a natural reactive emotion to certain events or thoughts.
Cognitive Distortions
Faulty or biased ways of thinking, often underpining psychological disorders, that distort one's perception of reality.
Beck's Theories
Refers to cognitive theories developed by psychologist Aaron T. Beck, focusing on how thoughts and beliefs influence behaviors and emotions.
Depression
A common but serious mood disorder that causes persistent feelings of sadness and loss of interest, affecting how one feels, thinks, and handles daily activities.