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Zolpidem
A medication commonly used for the short-term treatment of sleeping problems, operating by slowing brain activity.
Triazolam
A sedative-hypnotic medication used in the short-term treatment of insomnia, belonging to the benzodiazepine class.
Warm Milk
A traditional home remedy believed to aid in relaxation and promote sleep, often consumed before bedtime.
Sleep-Wake Pattern
A biologically regulated cycle that alternates between sleep and wakefulness over a 24-hour period, influenced by circadian rhythms.
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