Evaluate

question 53

Essay

Evaluate:

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Definitions:

Larks

Refers to people who have a natural preference for going to bed early and rising early in the morning, often feeling most energetic in the early part of the day.

N3 Sleep

A stage of deep sleep that is part of the non-REM sleep cycle, vital for restorative sleep and memory consolidation.

Alpha Waves

The relatively slow brain waves of a relaxed, awake state.

Beta Waves

A brainwave pattern, typically associated with active, alert cognition and wakefulness.