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The step-down allocation method:
Managing Emotions
Involves recognizing, understanding, and properly expressing and regulating one's emotions for better personal and social functioning.
Self-Talk
The internal dialogue or conversation that individuals have with themselves in their thinking process.
Mindfulness-Based Stress Reduction
A program that uses mindfulness meditation to address stress, anxiety, depression, and pain.
Situational Flexibility
The ability to adapt one's approach or behavior according to the specific circumstances or demands of a situation.
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