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The prevailing view that alcohol abuse usually follows a predictable downward spiral was based on Jellinek's mid 20th century survey of Alcoholics Anonymous (AA) members that asked them how alcohol had affected them physically and psychologically. Data from this survey are now considered inaccurate because
Behaviour Therapy
A form of psychotherapy that focuses on changing undesirable behaviors through conditioning techniques.
Concrete Goals
Specific, measurable, attainable, relevant, and time-bound objectives that one intends to achieve.
Systematic Desensitization
A therapeutic method used to reduce phobia or anxiety by gradually exposing the person to the feared object or context while teaching relaxation techniques.
Joseph Wolpe
A South African psychiatrist known for developing systematic desensitization, a technique used in the treatment of phobias and anxiety disorders.
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