When Determining the Amounts of Foods from Each Group to Eat

question 25

Multiple Choice

When determining the amounts of foods from each group to eat using the USDA Food Patterns, you need to remember that:

• A) the recommended amounts will vary, depending on age, physical activity, and gender.
• B) the recommended amounts are the same for all food groups to provide nutritional adequacy.
• C) you can eat the same foods every day, as long as you are selecting from all food groups.
• D) you should not eat more than the recommended amounts from each food group.

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Definitions:

Manipulative

Involving the skillful handling or controlling of situations or people to achieve one's own goals, often in a manner considered deceitful or unfair.

Vocalics

The nonverbal aspects of the voice, including pitch, rate, and volume.

Gestures

Physical movements or signals used to convey messages or express thoughts without verbal communication.

Nonverbal Messages

Communication expressed through body language, facial expressions, gestures, and other non-linguistic means.