Which of the Following Includes the Recommended Daily Amounts of Food

question 48

Multiple Choice

Which of the following includes the recommended daily amounts of food from each group for a sedentary woman of 32 who requires 1,800 kcal/day, based on the USDA Food Patterns?

• A) 1 cup nonfat milk; 1 slice toast; ¹/₂ cup oatmeal; ³/₄ cup orange juice; 3 oz. chicken breast; ¹/₂ cup green beans; 1 medium apple
• B) ¹/₂ cup grape juice; 2 tbs. peanut butter on 2 slices whole-wheat bread; 1 cup nonfat yogurt; 1 medium apple; ¹/₂ cup diced cucumbers; 3 oz. baked fish; 1 cup spinach leaves; 1 cup squash; ¹/₂ cup carrots; 1 cup cooked rice; 2-oz. whole-wheat dinner roll; ¹/₂ cup strawberries; 2 cups nonfat milk
• C) 1 cup nonfat milk; 1 cup raisin bran; 1 medium apricot; 1 egg; 3 oz. steak; 1 medium baked potato; ¹/₂ cup broccoli; 1 cup nonfat milk; 2-oz. whole-wheat roll
• D) 2 slices whole-wheat bread with 1 ¹/₂ oz. fat-free natural cheese; ¹/₂ cup apple juice; 3 oz. tuna fish salad with 1 cup lettuce leaves; 1 oz. crackers; 1 cup milk; 3 oz. pork chop; ¹/₂ cup Brussels sprouts; ¹/₂ cup fruit cocktail

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Definitions:

Blinking Eyes

The rapid opening and closing of the eyelid, a reflex mechanism to spread tears and protect the eye from irritants.

Modern Behaviorists

Psychologists who study behavior through the lens of learning principles, often focusing on observable behavior rather than internal mental processes.

Heredity

The transmission of genetic characteristics from parents to offspring.

Environmental Factors

External elements that can influence the development or behavior of individuals, including social, cultural, and physical aspects.