When Attempting to Increase Intake of the Essential Fatty Acids

question 12

Multiple Choice

When attempting to increase intake of the essential fatty acids it would be best to adjust your diet to:

• A) eat more omega-6 fatty acids because they are more abundant in foods than omega-3 fatty acids.
• B) increase intake of fish containing EPA and DHA because of heart health benefits.
• C) consume foods that help the body to make linoleic and linolenic acid.
• D) include a fish oil supplement to make up for the deficiency in omega-3 fatty acids in your diet.

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Definitions:

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