For Good Health, It Is Best To

question 51

Multiple Choice

For good health, it is best to:

• A) both choose foods high in unsaturated oils and omit foods high in solid fats.
• B) reduce the amount of visible fats in your diet because they are the majority of solid fats you eat.
• C) increase intakes of grain-based foods and reduce intakes of all milk products.
• D) select fat-free versions of high-fat foods because they are lower in calories.

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Definitions:

Posttraumatic Stress Disorder

A mental health condition triggered by experiencing or witnessing a terrifying event, characterized by flashbacks, nightmares, and severe anxiety.

Mental Health

A state of well-being in which an individual realizes their own abilities, can cope with the normal stresses of life, can work productively, and can make a contribution to their community.

Disenfranchised Grief

Grief that cannot be openly acknowledged, socially sanctioned, and publicly shared.

Professional Assistance

Expert services provided by individuals with specialized knowledge or skills in a particular field.