People Whose Diets Are Rich in Vegetables and Fruits Have

question 81

Multiple Choice

People whose diets are rich in vegetables and fruits have low rates of:

• A) cancer.
• B) lung disease.
• C) rickets.
• D) osteoporosis.

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Definitions:

Kapha

In Ayurvedic medicine, one of the three doshas or body types, represented by elements of earth and water and associated with strength and stability.

Yoga

A disciplined method for attaining a goal, including physical postures, breathing techniques, and meditation for health and relaxation.

Breath Control

The practice of consciously regulating one's breathing patterns, often used in meditation, singing, or swimming.

Meditation

A practice of mindfulness or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.