When Trying to Consume Adequate Dietary Iron It Is Helpful

question 76

Multiple Choice

When trying to consume adequate dietary iron it is helpful to:

• A) eat non-heme iron found only in plants because it is absorbed more efficiently.
• B) consider adding supplements because they are better absorbed than iron in foods.
• C) combine vitamin C-rich foods with non-heme iron sources to increase absorption.
• D) avoid combining heme-iron foods with non-heme-iron foods in the same meal.

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Definitions:

Cognitive Appraisal

The process by which an individual evaluates and interprets a situation, influencing their emotional and psychological response to it.

Lazarus

Refers to Richard Lazarus, a psychologist who developed the cognitive-mediational theory which suggests that our emotional experience is influenced by our perceptions and evaluations of an event.

Understanding Emotion

The cognitive process of identifying and making sense of one's own feelings and the emotions of others.

Amygdala

A part of the brain involved in experiencing emotions, particularly those related to survival, such as fear and aggression.