The 2008 Physical Activity Guidelines for Americans Recommend

question 47

Multiple Choice

The 2008 Physical Activity Guidelines for Americans recommend:

• A) specific amounts of only aerobic physical activity.
• B) only vigorous-intensity physical activity as beneficial.
• C) spending the same amount of time each day on activity.
• D) accumulating activities in weekly totals of at least 10-minute sessions.

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Definitions:

Group Therapy

A form of psychotherapy that involves one or more therapists working with several people at the same time, often benefiting participants through shared experiences.

Unconditional Support

Assistance or backing provided without any conditions, limitations, or reservations.

Inexpensive

describes an item or service that does not cost a lot of money, making it readily affordable.

Family Therapist

A mental health professional who specializes in analyzing and treating family dynamics and issues within the context of family relationships.