When Designing a Fitness Routine That Is Intended to Help

question 4

Multiple Choice

When designing a fitness routine that is intended to help muscles gain strength and size, what must you consider?

• A) You should work the same muscle group every day to strengthen it.
• B) Aerobic activity will detract from muscle building.
• C) Muscles need a day or two of rest to refuel and repair.
• D) You only need to do stretching exercises before strength training.

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Definitions:

Eukaryotic Organelle

Structurally defined intracellular compartments in eukaryotic cells, each with specialized functions, like the nucleus or mitochondria.

Nucleus

A membrane-bound organelle found in eukaryotic cells that contains most of the cell's genetic material and regulates gene expression and cell division.

Chloroplast

The organelle found in plant cells and some algae that is responsible for photosynthesis.

Plant Cell

The basic structural and functional unit of plants, characterized by a cell wall, chloroplasts, and a large central vacuole.