A Woman Wants to Begin a Weight Training Program

question 20

Multiple Choice

A woman wants to begin a weight training program. What advice would you give her?

• A) She needs to be careful that she doesn't lose lean body tissue.
• B) It would be a good way to strengthen and firm her muscles.
• C) She needs to limit her workouts so she doesn't develop bulky muscles.
• D) Her energy expenditure may slow down, causing weight gain.

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Definitions:

Informal Contact

Unofficial or casual interactions between individuals that occur outside formal or structured settings.

Multiparty Negotiation

Multiparty negotiation involves more than two parties or groups in the negotiation process, adding complexity to the negotiation dynamics and requiring strategies that accommodate multiple interests and relationships.

Express Interests

The act of clearly communicating one's desires and priorities in a negotiation.

Mirror Back

A communication technique used to validate what the speaker has said by paraphrasing or repeating their message to ensure understanding and empathy.