You Have Been Following a Fitness Program for Several Weeks

question 18

Multiple Choice

You have been following a fitness program for several weeks and your resting pulse has gone from 70 to 58. What can you state about your progress?

• A) The program is not working because my resting pulse should be increasing.
• B) I am making good progress and should continue so the pulse goes lower.
• C) I need to increase my resistance exercise to make better progress.
• D) My pulse has reached a good rate so I can discontinue the fitness program.

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