What Is the Best Way for Athletes to Ensure They

question 53

Multiple Choice

What is the best way for athletes to ensure they have adequate sodium levels in their bodies?

• A) use salt tablets after large sweat losses from exercise
• B) during competition, use sports drinks that are high in glucose content
• C) do not restrict salty foods in the days before competition
• D) restrict water intake during competition to avoid hyponatremia

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