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A weight lifter is taking creatine supplements to increase the power in his muscles. What is the most likely effect of taking the supplement?
Stages of Change
A theory detailing the process by which individuals modify a behavior or habit, often described in phases such as precontemplation, contemplation, preparation, action, and maintenance.
Processes of Change
Steps or activities that individuals go through to alter behaviors, attitudes, or aspects of their lives.
Transtheoretical Model
A theory outlining stages of change in behavior, used to understand and guide individuals through the process of making a health-related change.
Transtheoretical Model
A theory of behavior change that describes the process of intentional change through distinct stages.
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