The 2008 Physical Activity Guidelines for Americans Recommend

question 47

Multiple Choice

The 2008 Physical Activity Guidelines for Americans recommend:

• A) specific amounts of only aerobic physical activity.
• B) only vigorous-intensity physical activity as beneficial.
• C) spending the same amount of time each day on activity.
• D) accumulating activities in weekly totals of at least 10-minute sessions.

---

Definitions:

Discipline

The practice of training people to obey rules or a code of behavior, using punishment to correct disobedience.

Inspecting

The process of examining something closely in order to gain information.

Unrestricted

Free from limitations, controls, or restrictions; allowing complete freedom of movement, action, or use.

Condone

To overlook, forgive, or disregard an offense without protest or censure.