The Physical Activity Guidelines for Americans Recommend That Adults

question 11

Multiple Choice

The Physical Activity Guidelines for Americans recommend that adults:

• A) perform muscle-strengthening activities of moderate to high intensity 2 or more days a week.
• B) include at least 150 minutes of vigorous aerobic activity per week.
• C) use stretching activities to increase muscle strength.
• D) schedule sessions of at least 20 minutes each for health benefits.

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Definitions:

Soviet Model

An economic and political system found in the former Soviet Union, characterized by state ownership of resources, central planning, and one-party rule.

Karl Marx

A 19th-century philosopher, economist, and socialist who analyzed the effects of capitalism and proposed a revolutionary class struggle leading to a society with no class distinctions.

Public Ownership

Ownership of assets by the government or a government entity, rather than by private individuals or organizations.

Laissez-faire

An economic system in which transactions between private parties are free from state intervention, including restrictive regulations, taxes, and tariffs.