A Woman Wants to Begin a Weight Training Program

question 20

Multiple Choice

A woman wants to begin a weight training program. What advice would you give her?

• A) She needs to be careful that she doesn't lose lean body tissue.
• B) It would be a good way to strengthen and firm her muscles.
• C) She needs to limit her workouts so she doesn't develop bulky muscles.
• D) Her energy expenditure may slow down, causing weight gain.

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Definitions:

Fromm

Erich Fromm, a renowned psychoanalyst and social psychologist known for his theories on social character, freedom, and human nature.

Normal Behavior

Actions or reactions that are common and accepted within a society or culture.

Erikson

A developmental psychologist known for his theory on the psychosocial development of humans, which outlines eight stages that individuals pass through from infancy to adulthood.

Identity Versus Role Confusion

Erikson’s fifth stage of psychosocial development, where adolescents face the challenge of developing a clear sense of self or risk remaining confused about their identity.