What Is the Best Way for Athletes to Ensure They

question 53

Multiple Choice

What is the best way for athletes to ensure they have adequate sodium levels in their bodies?

• A) use salt tablets after large sweat losses from exercise
• B) during competition, use sports drinks that are high in glucose content
• C) do not restrict salty foods in the days before competition
• D) restrict water intake during competition to avoid hyponatremia

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Definitions:

Immune-System Functioning

The processes and activities through which the immune system protects the body from infections, diseases, and other foreign substances.

Preoperational Stage

Piaget’s second stage of cognitive development, lasting from about two to seven years of age, during which thought is more symbolic than sensorimotor thought.

Piaget's

Referring to the theories of cognitive development proposed by Jean Piaget, which describe how children's abilities to think and reason develop through distinct stages.

Cellular-Clock Theory

A theory suggesting that aging is the result of cells hitting a limit on the number of times they can replicate, often tied to the length of telomeres.