What Is the Recommendation for Carbohydrate Intake for an Athlete

question 43

Multiple Choice

What is the recommendation for carbohydrate intake for an athlete who consumes 2800 calories per day?

• A) 130-140 grams
• B) 70-245 grams
• C) 1260-1820 grams
• D) 315-455 grams

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R-sleep, also known as REM (Rapid Eye Movement) sleep, is a sleep phase characterized by rapid movement of the eyes, increased brain activity, vivid dreams, and temporary muscle paralysis.

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