Which Type of Physical Activities Are Recommended by the ACSM

question 32

Multiple Choice

Which type of physical activities are recommended by the ACSM for developing and maintaining fitness?

• A)cardiorespiratory, strength, and flexibility training
• B)a balance of low-, moderate-, and vigorous-intensity activities
• C)aerobic physical activity only
• D)a combination of team sports and brisk walking

Understand methods and challenges in psychological research design, including issues of control and variable manipulation.

Understand the concept and critical importance of innovation within organizations.

Identify the stages and processes involved in innovation.

Recognize the significance of motivation in the innovation process.

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Definitions:

Learned Helplessness

Learned Helplessness is a condition in which an individual develops a sense of powerlessness, arising from a persistent failure to succeed or escape from a stressful situation.

Passive Behaviour

Actions characterized by submission or a lack of response to situations, often leading to the neglect of one's own needs or rights.

Aversive Events

Negative experiences or stimuli that an individual seeks to avoid or escape from, often used in conditioning and behavioral therapies.

Retail Therapy

The act of shopping with the intention of improving one's mood or emotional state.