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An appropriate food to consume before a meal to increase one's feeling of fullness is:
White Blood Cells
Cells of the immune system involved in defending the body against both infectious disease and foreign materials.
Spleen
An organ located under the ribcage and above the stomach in the left upper quadrant of the abdomen. It acts in filtering and storing blood as part of the immune system.
Abdomen
The part of the body containing the digestive organs; located between the thorax and pelvis.
Stomach
The digestive organ in the gastrointestinal tract that breaks down food with acid and enzymes.
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