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Relative performance evaluation:
Aerobic Exercise
Physical exercise that improves oxygen consumption by the body, enhancing cardiovascular health and endurance.
Serotonin Activity
Refers to the action of the neurotransmitter serotonin in the brain, affecting mood, emotion, and sleep.
Oxytocin Levels
Oxytocin levels refer to the concentration of oxytocin, a hormone associated with social bonding, trust, and affection.
Mindfulness Meditation
A form of meditation that emphasizes awareness of the present moment, often as a part of stress reduction and emotional regulation techniques.
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