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Recent trends in marriages between people from different races or ethnic groups indicate a:
Shame Attacking
A therapeutic exercise meant to help individuals overcome shame by engaging intentionally in behavior that may provoke shame in a controlled manner.
REBT
Rational Emotive Behavior Therapy, a form of psychotherapy that helps individuals identify irrational beliefs and replace them with more rational ones.
ABC Model
Stands for Antecedent, Behavior, Consequence, a model used in cognitive-behavioral therapy to understand the interaction between thoughts, behaviors, and resulting outcomes.
Irrational Beliefs
Thoughts that lack evidence or logical reasoning, often contributing to unhealthy emotional outcomes.
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