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Appeals to authority do not qualify as good evidence because:
Aerobic
Pertaining to activities or exercises that improve the efficiency of the body's cardiovascular system in absorbing and transporting oxygen.
Isometric
Exercise involving muscle contractions without movement, typically performed against an immovable object or force.
Isotonic
Relating to muscle contraction where the muscle shortens to move a load while maintaining constant tension.
Aerobic Fitness
The ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity, indicating cardiovascular health.
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