Asha Has Had Trouble Sleeping for the Last Three Nights

question 206

Multiple Choice

Asha has had trouble sleeping for the last three nights. Tonight, she is planning on drinking a couple of glasses of wine before bed to help her get to sleep. Which of the following is true about Asha's plan?

• A) Although excessive alcohol use should be avoided, having one or two drinks is an effective way to get a good night's sleep.
• B) Drinking alcohol before bedtime actually leads to partial arousal.
• C) Alcohol may encourage sleep, but it disrupts the quality of sleep, making people feel unrested the next day.
• D) Alcohol has no effect on people with insomnia.

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Definitions:

External Agents

Individuals or entities outside an organization that influence its operations, strategies, or changes, such as consultants or regulatory bodies.

Anticipatory Socialization

The process of learning and adapting to the norms, values, and roles of a social group or situation one expects to enter in the future.

Reliable Job Behaviour

Consistent and predictable actions performed by an employee that fulfill job responsibilities and organizational expectations.

Polygraph

A device used to detect physiological changes in a person's body as a response to questions asked, aiming to determine truthfulness.