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What are voluntary export restrictions?
Deep-Breathing Exercises
Techniques that involve conscious deep and often slow inhalations and exhalations used to reduce stress, calm the nervous system, and improve respiratory function.
Fear-Provoking Situation
An event or circumstance that induces feelings of fear or anxiety.
Cognitive-Behavioral Therapy
A type of psychotherapeutic treatment that helps patients understand the thoughts and feelings that influence behaviors, aimed at changing negative patterns of thinking or behavior.
Obsessive-Compulsive Disorder
A mental disorder where people feel the need to check things repeatedly, perform certain routines repeatedly, or have certain thoughts repeatedly, leading to significant distress or impairment.
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