Examlex
The most important step in the SQ4R method involves readers relating new facts, terms, and concepts to information they already know well or to their own experiences. This important step is called
Sleep Patterns
The cyclical rhythms of sleep and waking, typically following a daily schedule and influenced by factors such as age, lifestyle, and health conditions.
Alert Inactivity
A state of being vigilant and ready to react despite not being actively engaged in tasks.
Quiet Sleep
A stage of sleep characterized by the absence of motor activity and vocalization; it is often considered restorative and peaceful.
Active Sleep
A phase of sleep characterized by rapid eye movements, more brain activity, and dreams, also known as REM (rapid eye movement) sleep.
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