As You Study Your Psychology Textbook, You Are Changing Your

question 156

Multiple Choice

As you study your psychology textbook, you are changing your mind and your brain about psychology through a process known as

• A) brain osmosis.
• B) synaptic malleability.
• C) self-directed neuroplasticity.
• D) self-directed neural induction.

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Definitions:

Restless Legs Syndrome (RLS)

A neurological disorder characterized by an irresistible urge to move the legs, usually due to uncomfortable sensations.

Caffeine

A stimulant found in coffee, tea, chocolate, and some medications, known for its ability to enhance alertness and focus.

Cognitive Distortions

Faulty or biased ways of thinking that contribute to emotional distress or behavioral problems, often found in various psychological conditions.

Relaxation Techniques

Methods or practices used to reduce stress and anxiety, including activities like meditation, deep-breathing exercises, and progressive muscle relaxation.