According to Research,which of the Following Has Been Shown to Reduce

question 191

Multiple Choice

According to research,which of the following has been shown to reduce insomnia,excessive anxiety,aggression,and the illegal use of psychoactive drugs?

• A) mindfulness meditation
• B) hypersomnia
• C) lucid dreaming
• D) hypnosis

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Definitions:

Stress-related

Pertaining to, caused by, or significantly influenced by stress, which can impact both physical and mental health.

Emotional Coping

Strategies or mechanisms used to manage emotional stress or handle challenging emotional situations.

Yerkes-Dodson Law

A psychological principle that suggests there is an optimal level of arousal for performance, and both too little and too much can hinder performance.

Stress Levels

The degree or intensity of stress experienced by an individual or within a specific environment.