Establishing a Regular Sleep Schedule, Eliminating Caffeine, and Treating Depression

question 495

Multiple Choice

Establishing a regular sleep schedule, eliminating caffeine, and treating depression (if present) would most likely be used to combat

• A)temporary insomnia.
• B)chronic insomnia.
• C)narcolepsy.
• D)cataplexy.

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Definitions:

Irritable

A state of being easily annoyed or angered, showing a tendency towards irritation.

Physiologically Aroused

The condition of having one's body in a heightened state of alertness, often in response to a stimulus.

Epigenetic Molecules

Chemical compounds that modify the genome without changing the DNA sequence, affecting how genes are expressed.

High Serotonin Levels

A condition characterized by an excess amount of serotonin, a neurotransmitter, which can lead to various physiological and psychological effects.