The Best Advice to Give a Fellow Student Who Has

question 180

Multiple Choice

The best advice to give a fellow student who has problems falling asleep is to

• A)try to make up for lost sleep the next day by napping or going to bed early.
• B)have a glass of wine before trying to go to sleep.
• C)schedule time in the early evening to write down worries or concerns and what you will do about them the next day.
• D)do aerobics or calisthenics right before going to bed so you will be tired.

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Definitions:

Social Decentering

The cognitive ability to step outside one's own perspective and consider the thoughts, feelings, and motives of others.

Symbolic Interaction Theory

A sociological perspective that focuses on the meanings individuals attach to objects, events, and behaviors, emphasizing the role of communication in shaping social reality.

Communication Apprehension Theory

A theory that explains why individuals may fear or have anxiety about communicating with others, addressing both the psychological and social aspects influencing such apprehensions.

Life Position Theory

A psychological theory suggesting people's relationships are shaped by their inherent beliefs about themselves and others.