A Technique for Dealing with Insomnia That Involves a Deliberate

question 46

Multiple Choice

A technique for dealing with insomnia that involves a deliberate attempt to stay awake,which actually leads to producing sleep,is called

• A) the paradoxical intention.
• B) stimulus control.
• C) progressive relaxation.
• D) cataplexy control.

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Definitions:

Boreal Forest

A biome characterized by coniferous forests located in the northern regions, including parts of North America, Europe, and Asia.

Nitrogen Cycle

A biogeochemical cycle describing the transformations of nitrogen and nitrogen-containing compounds in nature.

Slash-And-Burn Agriculture

A method of agriculture where vegetation is cut down and burned as a technique to clear land for cultivation, but can lead to soil degradation and deforestation.

Stratospheric Ozone

A layer of ozone molecules located in the Earth's stratosphere, protecting life by absorbing most of the sun's harmful ultraviolet radiation.