People with Insomnia Can Lower Their Arousal Level Before Sleep

question 397

Multiple Choice

People with insomnia can lower their arousal level before sleep by doing all of the following EXCEPT

• A)using progressive muscle relaxation.
• B)using meditation or blotting out worries with calming images.
• C)writing down worries or concerns and planning what to do about them the next day.
• D)engaging in strenuous exercise one to two hours before bedtime.

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Definitions:

Task-Related

Pertaining to or involving the specific duties, actions, or responsibilities associated with a job or activity.

Maintenance-Related

Activities or tasks undertaken to preserve or keep something in optimal condition or working order.

Team's Current Stage

The present phase of development or progress in a team's lifecycle, such as forming, storming, norming, performing, or adjourning.

Growth

is the process of increasing in size, number, value, or quality, often used in contexts such as personal development, economic expansion, or biological increase.