Which of the Following Is NOT a Behavioral Remedy to Treat

question 506

Multiple Choice

Which of the following is NOT a behavioral remedy to treat insomnia?

• A)Avoid stimulants, such as caffeine and cigarettes.
• B)Drink a glass of wine an hour before bedtime each night.
• C)Use progressive muscle relaxation.
• D)Engage in light exercise six hours before bedtime

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Definitions:

Cultural Relativism

The principle that an individual's beliefs and activities should be understood by others in terms of that individual's own culture.

Acculturation Conflict

Psychological stress experienced by individuals who are adapting to the cultural norms, values, and behaviors of a new society, often leading to challenges in identity and social integration.

Minority Families

Families that belong to a racial, ethnic, or cultural minority group within a larger society, often facing unique challenges and dynamics.

Unconscious Racism

Implicit biases and prejudices towards other races that individuals may not be aware of harboring.