Which of the Following Would NOT Be Good Advice for Treating

question 690

Multiple Choice

Which of the following would NOT be good advice for treating insomnia?

• A)Exercising three to six hours before going to bed is helpful only if the exercise is very light.
• B)Eating a starchy snack, such as pretzels or cookies, can help to make you sleepy.
• C)Reading a book, watching TV, or playing a video game while in bed will make you drowsy.
• D)To help in going to sleep, use the paradoxical intention by trying to keep your eyes open in the dark and stay awake as long as possible.

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