Keeping a "Diet Diary,developing Techniques to Control the Act of Eating,and

question 96

Multiple Choice

Keeping a "diet diary,developing techniques to control the act of eating,and setting a "threshold" for weight control in an effort to lose weight are approaches used in

• A)stimulus-deprivation conditioning.
• B)behavioral dieting.
• C)"Yo­yo dieting."
• D)aversive conditioning.

Understand the structure and components of the working memory model as proposed by Alan Baddeley.

Differentiate between types of memory: sensory, short-term, and long-term.

Recognize the capacity limits and strategies for enhancing short-term memory.

Understand the differences between explicit (declarative) and implicit (nondeclarative) memory, including episodic, semantic, and procedural memory.

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Definitions:

Adaptive Benefits

Refers to the positive traits or behaviors that have evolved in an organism to enhance its survival and reproduction in its environment.

Positive Effects

Beneficial impacts or outcomes that contribute to well-being, happiness, or success.

Physical Exercise

Activities requiring physical effort carried out to sustain or improve health and fitness.

Burning Calories

The process of converting food energy into energy expenditure through metabolic and physical activities, leading to weight loss or maintenance.