Examlex
In which stage of the general adapation syndrome are the external symptoms of the body's adjustment to stress the LEAST visible?
Unipolar Depression
A form of depression that is characterized by a persistent feeling of sadness or lack of interest in outside stimuli, without the manic episodes seen in bipolar disorder.
Acceptance And Commitment Therapy
A form of psychotherapy that uses mindfulness strategies to help individuals accept their thoughts and feelings rather than fighting or feeling guilty for them.
Maladaptive Behaviors
Actions or tendencies that are counterproductive to the individual's well-being or survival, often a result of inadequate coping mechanisms.
Mindfulness Training
A practice of maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment through a gentle, nurturing lens.
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