Progressive Relaxation Involves

question 102

Multiple Choice

Progressive relaxation involves

• A)visualizing images that are calming and relaxing.
• B)tightening all the muscles in a given area of the body then releasing them.
• C)deliberating doing things at a slower pace.
• D)an internal monologue of positive coping statements.

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Definitions:

Fascinated

Intensely interested or attracted by someone or something.

Great Outdoors

A term that refers to natural outdoor environments, typically implying activities or experiences in nature.

Flora And Fauna

Refers to the plant (flora) and animal (fauna) life in a particular region or environment.

Logical Mathematical Intelligence

The ability to understand logical reasoning and mathematical problems, part of Howard Gardner's theory of multiple intelligences.