If You Repeatedly "Put Yourself Down" Mentally or Are Preoccupied

question 497

Multiple Choice

If you repeatedly "put yourself down" mentally or are preoccupied by needless worries and fears, a way to gain control over such thoughts involves using a technique known as

• A)desensitization.
• B)covert sensitization.
• C)thought stopping.
• D)operant suppression.

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Definitions:

Fight-Or-Flight

A physiological response to perceived harmful events, attacks, or threats to survival, triggering a state of increased alertness and readiness for physical action.

Immune Systems

The body's defense mechanism against pathogens, consisting of a complex network of cells, tissues, and organs that work together to protect the body.

NK Cells

Natural Killer cells, a type of lymphocyte critical to the innate immune system, known for their ability to target and destroy tumor cells and cells infected with viruses.

Optimistic

Having a positive attitude and outlook on the future, expecting the best possible outcome in any given situation.