The Tension-Release Method, Deep Breathing, or Imagining a Very Safe

question 197

Multiple Choice

The tension-release method, deep breathing, or imagining a very safe, pleasant, and relaxing scene are all techniques used to

• A) voluntarily relax.
• B) gain stimulus control.
• C) stop unwanted and disturbing thoughts.
• D) increase a desirable behavior using covert sensitization.

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Definitions:

Body Safety

The practices and knowledge essential for protecting one's body from harm, abuse, and injury.

Povidone-Iodine Solution

An antiseptic preparation used to clean skin wounds or to prepare the skin before surgery, effective in killing bacteria, fungi, and viruses.

Hydrogen Peroxide

A chemical compound used for disinfection, bleaching, and as an antiseptic owing to its oxidative properties.

Team Play

The act of working together cooperatively as part of a group or team to achieve a common goal, especially in sports.