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A sample is
Nutrient-Rich Foods
Foods that contain high levels of vitamins, minerals, and other beneficial substances with relatively few calories.
Vitamins
Organic compounds that are essential in small amounts for maintaining normal metabolism and health.
Minerals
Inorganic substances required by the body in small amounts for a variety of functions, including bone formation and enzyme activation.
Saturated Fat
A type of dietary fat found primarily in animal products and certain oils, which, when consumed in high amounts, can contribute to heart disease.
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