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When water at 4°C is heated, it expands. When water at 4°C is cooled, it
Isometric Exercise
A form of resistance training where the joint angle and muscle length do not change during contraction.
Movement Training
A therapeutic or fitness practice that emphasizes improving physical movements to enhance health and performance.
Endurance Training
A regimen or activity aimed at improving an individual’s ability to sustain prolonged physical effort without fatigue.
Longitudinal Studies
Research designs in which one group of participants is studied over a period of time.
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