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Many Americans stand and converse with strangers at closer distances than do people from the Middle East.
Dietary Protein
Essential nutrients found in food sources like meat, dairy, legumes, and nuts that are crucial for the building, maintenance, and repair of body tissues.
Acceptable Macronutrient Distribution Ranges
Guidelines recommended by health experts that suggest the proportion of carbohydrates, proteins, and fats people should consume to maintain health and reduce the risk of chronic diseases.
Carbohydrate
A macronutrient consisting of sugars, starches, and fibers found in fruits, grains, vegetables, and milk products, providing energy to the body.
Calories
A measurement of energy that our body gets from consuming food and beverages.
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