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Value-Added Activities Are

question 143

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Value-added activities are


Definitions:

Relaxation Exercises

Techniques designed to reduce stress and anxiety, including methods such as deep breathing, progressive muscle relaxation, and meditation.

Neurogenesis

Generating fresh neuronal cells in the brain.

Social Support

Assistance and comfort received from friends, family, and others, which can be emotional, informational, or practical.

Optimism

The tendency to maintain a hopeful and positive outlook on life and the future, even in the face of adversity.

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